Obstructive Sleep Apnoea Treatment

Obstructive sleep apnoea is a problem that is commonly treated through lifestyle changes and use of breathing devices when sleeping. This is a long term health problem that needs long lasting treatment. Here are some of the treatment options available.

Change in lifestyle

Some of the lifestyle changes that help treat this condition include:
· Loss of weight
· Reducing alcohol intake before resting to bed
· Stop smoking
· Avoid sedative drugs and sleeping pills
· Sleep on your side instead of your back

Continuous positive airway pressure or CPAP

If you have moderate OSA, continuous positive airway pressure gadget will help. This small pump assist in providing continuous supply of compressed air through a mask that covers the nose, mouth or both of them. The air makes your throat remain open while sleeping. You might feel uncomfortable with the device at the beginning, but with perseverance OSA symptoms will improve. This is the most effective way to treat this problem and in minimizing other symptoms such as tiredness and snoring. The device can lead to side effects such as:
· Ear pain and headaches
· Running nose or nasal congestion
· Breathing difficulties
· Mask discomfort
The modern versions of this problem have humidifiers that help minimize symptoms such as sore throat and nasal dryness. In case you feel uncomfortable with the device, talk with your treatment expert for modification.

Mandibular advancement device

This is a dental device, which looks the same as gum shield. It is used in treating mild cases of OSA and is used as an option if you feel uncomfortable when you use CPAP device. You wear it over your teeth when sleeping. It is created in a way that it holds your jaw and tongue forward to boost the space behind your throat, thus reducing the airway that lead to snoring. The device might not be effective if you have fewer or no teeth. In case you have crowns, dental caps or bridge work, talk with your dentist to ensure they do not get damaged or stressed by the device.


Surgery is used in treating OSA, although it has proven to be less effective compared to CPAP in minimizing the symptoms. It can also lead to severe complications, so it should be used as the last option. Surgery helps in removal of excess tissue in the throat, thus increasing the size of the airway.
Some of the options used include tonsillectomy which involves removal of the tonsils. This happens if they are large and block airway when sleeping. Adenoidectomy is another surgical process in which adenoids are removed in case they block the airway when you sleep. There is also tracheotomy whereby a tube is put into your neck directly to allow you breathe freely even if there is blockage of airways in your upper throat.

Soft palate Implants

The implants make the soft palate harder, thus reducing its chances of vibrating or causing obstruction. They are put into the soft palate using local anesthetic.

Snoring and Obstructive Sleep Apnea Condition (OSA) and the Probable Remedies

Sleep Apnea refers to a health condition that affects ones breathing rate. The condition is mostly characterized by breath lapses/ pauses that can range from 10 to 20 seconds. In addition, the pauses can occur repeatedly and have grave consequences too. Some of the probable consequence includes sleepiness during the day, slow reflexes as well as poor concentration. In short, the condition results to inadequate deep sleep and rest during the night. The condition can further be grouped into

  • Obstructive Apnea
  • Complex sleep Apnea
  • Central sleep Apnea

Signs and symptoms associated with the condition

Before embarking on the signs and symptoms it is important to note that snoring does not necessarily mean that one is

Portrait of a man sleeping soundly in his bedroom

Portrait of a man sleeping soundly in his bedroom

suffering from OSA. To be sure of whether one is experiencing OSA or just snoring, it is important to consider the following symptoms. To start us off is the fact that the patient experiences dry throat and headaches in the morning. Secondly, the victims experience sleepiness in the day, poor concentration, feeling depressed, gasping for breath while asleep as well as poor memory or difficulty in learning. Individuals who stand a high chance of experiencing the disorder include men, smokers as well as overweight people. However, the good news is that one can easily find treatment in Singapore thanks to the ENT specialist in Singapore.

Possible solutions to the sleeping disorder

Other than visiting the ENT clinics in Singapore, one can as well engage in the following activities to ensure a healthy living. Smokers ought to quit smoking, engaging in regular body exercises is also beneficial. Establishing a regular sleeping schedule is also important. Such A schedule ensures that you neither oversleep nor under sleep. In cases of severe conditions, one can visit ENT clinics in Singapore. The clinics comprise of medical experts who can offer vital advice on healthy living as well as the best way to minimize the occurrence of the sleeping disorder.

In conclusion it is important to note that snoring and OSA looks similar but is actually different and calls for different remedies. To differentiate the two, one can keep a record of their sleeping behavior as well as their mood when they wake up as well s during the day. Additionally, it is important to note that engaging in a healthy lifestyle can help reduce the occurrence of the disorder. Nevertheless, individuals who experience the disorder as a result of genetic disorders ought to visit medical experts for professional services.